10 Seconds
“As long as I don’t say anything I’m not really involved, right?”
Recognize Silence as a Choice: Sometimes staying quiet can feel like you’re not involved, but it’s still a choice. Reflecting on how silence can impact a situation helps you understand that even by not participating directly, you’re still part of the group.
What would you want them to do if the situation was reversed?
Remember That Boundaries Are Okay: It’s healthy to set boundaries around things that make you uncomfortable. If the conversation feels wrong, it’s okay to step away or to seek support from someone who can guide you in handling the situation.
Respect is a key part of a healthy relationship.